The ARM Library

Books from the work

A small, growing library of writing on anxiety, recovery, and the quiet practice of getting your life back. Read in any order — start where you are.

The Anxiety Recovery Mindset
Featured · out now

The Anxiety Recovery Mindset

A time-tested approach to reclaim your life

When quick fixes fail and the hacks stop working, a different kind of recovery becomes possible — one rooted in understanding, patience, and lived experience. This book is the distillation of years of work, written for anyone ready to move through anxiety rather than around it.

Companion · out now

The Anxiety Recovery Mindset Journal

A guided companion to the program

For readers who prefer to walk the path with pen in hand. This guided journal mirrors the mindset and movement of the main book — short prompts, gentle reflections, and space to track the small, ordinary moments where real recovery quietly happens. Use it alongside the book, or on its own as a daily practice.

Pairs with The Anxiety Recovery Mindset — or stands alone as a daily practice.
Bryan Marreau
The Anxiety
Recovery Mindset
Journal
A 56-Day Guided Program
A recovery journal for people ready to stop fighting and start living
Foundation  ·  Practice  ·  Release
More from ARM

On the way — coming soon

New books are added here as they're finished. The library is small on purpose — every volume earns its place.

Late 2026

Book Two — Coming Soon

A companion volume focused on the daily practice of recovery — small repeatable shifts that, over time, change everything.

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2027

Book Three — Coming Soon

On setback, resurgence, and the quiet patience of long-form healing. For readers who have been on the journey for a while.

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TBD

Book Four — Coming Soon

A short, illustrated field guide for the loved ones of those in recovery — what to say, what to skip, and how to stay close.

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