The Blog

Notes from the work.

Regular posts about the irregular days anxiety disorder can bring, and how our mindset helps us to move past them.

Writing

Anxiety Symptoms and Finding Relief: The Fitness Analogy

Why chasing one anxiety symptom never works, and how treating the whole nervous system, the way real fitness treats the whole body, is what finally brings relief.

Jul 8, 2026 · Read essay →
Recovery Stories

The Body Is a Miracle Healing Machine

An extreme injury, a surprising diagnosis (calcific tendonitis), and what it taught me about trusting the body — and the nervous system — to heal from anxiety.

Jul 5, 2026 · 5 min readRead essay →
The Process

What if the problem isn’t what we’re feeling?

Why anxiety recovery isn't about controlling what you feel — and how making space for a new belief about fear changes everything.

May 5, 2026 · 7 min readRead essay →
Recovery Stories

The Day I Called the Bluff

How I stopped fearing panic attacks — a real-life moment when facing anxiety head-on, instead of avoiding it, finally broke the cycle.

Apr 18, 2026 · 6 min readRead essay →
Q&A

Five Things Most People Get Wrong About Anxiety Recovery

Five common myths about anxiety recovery — from 'just relax' to avoiding your triggers — and what actually calms an anxious nervous system.

Apr 4, 2026 · 5 min readRead essay →